Choose a vegetable from the list to see its nutrients and nutritional value
A "superfood" from our garden ... Rich source of folic acid and vitamin C, fiber, magnesium and potassium. The frequent consumption of artichoke helps reduce cholesterol, control blood pressure and sugar regulation, while also helping to protect our heart!
Excellent source of vitamin C, vitamin A, fiber, potassium, and iron. They enhance the health of our bones, thanks to Vitamin K, Calcium and Magnesium that we find in every bite!
Extremely rich in nutrients, low in calories! It offers us Vitamin C, Vitamin A, Folic Acid, Potassium, Calcium, Iron, Phosphorus and Magnesium. Only one cup of chopped broccoli provides 92 micrograms of vitamin K, far more than 100% of our everyday need! It is also an important ally of our immune system against cardiovascular diseases.
The delicious ally of our health ... Rich source of fiber, vitamin B and folic acid. It also contains valuable trace elements, such as selenium.
The vegetable that is found into the kitchens of almost the whole world, a nutritional shield with a high fiber content ... from the natural garden to our table! Source of vitamin C, vitamin K and magnesium. Also, okra offer us generously carotenoids, substances with valuable, antioxidant action.
High nutritional value ... Rich source of chromium and very good nutritional choice for vitamin C. Low in calories and sodium rich in dietary fiber, potassium, calcium, manganese, chromium and folic acid.
A nutritional treasure from our garden to your plate! Rich source of fiber, folic acid and vitamin C. Good source of B complex vitamins, as well as trace elements such as calcium and iron.
Primary source of energy, fiber, potassium, vitamin C and vitamin B6. Additionally, the potatoes of the nature's garden contain plenty of antioxidants that act protectively in our cardiovascular system!
Highly nutritious vegetable, full of antioxidants and a variety of nutrients! Source of vitamin C and vitamin K, fiber and calcium. The spinach from our garden is also a rich source of beta-carotene, lutein and xanth, ingredients beneficial for our vision! With high potassium and low sodium content, spinach is very beneficial for patients with high blood pressure.